Our obsession with being healthy and living forever has driven us to push our bodies to the absolute limits, but still every year we’re being told how unhealthy we are as a population. Despite a wealth of information at our fingertips, there are still so many things we get wrong about food and health.
Pixie explains the reasons why diets and over-exercising don’t work; the problems with eating for aesthetic goals; the science behind orthorexia, food anxieties and emotional eating, and other unhealthy habits formed by misinformation.
This will challenge our misconceptions about what is healthy, and get to the heart of it using evidence-based science.
Pixie is a nutritionist (ANutr), food blogger, and science communicator. She graduated with a First Class degree in Biochemistry, and went on to complete a Masters in Nutrition with Distinction. She is the brains behind the ‘Pixie Nutrition‘ social media accounts, which aim to infiltrate the wellness movement and debunk nutrition misinformation online. In addition, she has been featured as a nutrition expert on BBC and Channel 5. Her first book, ‘The Wellness Rebel’ was published early 2018, with her second book released March 2019.